Sunday's walk in Central Park was long and quite nice. Though I could have been smarter about the footwear. The path round the reservoir is quite dusty. …
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How Do You Talk About Your Diet? by Ali Hale If you're on a diet - or if you just try to eat healthily and exercise regularly - then take a few moments to consider how you talk about it. You might think that the way you describe your diet to friends, colleagues and yourself doesn't really matter, but changing the way you talk about your diet can alter your outlook completely - and set you up for success. … Continue

Things are moving slowly just like this month of August. Let's perk things up around here. Any suggestions? Ciao for now.

Green Stuff being spinach. I've been having it sauteed with Indian spices over rice just about everyday. I'm feeling much better in general. My allergies are about 85% gone which is great. That's because I'm staying off the meat and milk products. Will do weight in this Friday. Waving at you all from New York

Lunch was Sauteed Indian Style Spinach over Rice w/ Decaffeinated Tea w/ Lemon & Honey Breakfast was same Tea w/ 2 Slices of Buttered Bread The bread was a bad choice because I am so gluten sensitive. My best galpal did the Master Cleanse a while back and dropped about 5 pounds in a week. She said her energy level was amazingly high during it. It seems that after the first day you stop being hungry at all, and don't miss eating. Boy, I'd like to experience that! Here's my friend J - b… Continue